Weigh In record (no journal entry) for 05 October 2023
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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940 kcal
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Fat: 60.98g | Prot: 47.93g | Carbs: 55.83g.
Breakfast: Морковный Торт, Лодочка с фаршем. more...
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Gaining 4.2 kg a Week
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