Weigh In record (no journal entry) for 05 October 2023
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71.9 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1864 kcal
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Fat: 23.75g | Prot: 28.83g | Carbs: 126.86g.
Lunch: Гурманика Паста с Ветчиной и Грибами в Сливочном Соусе. Dinner: Kozel Пиво Темное, Perle Игристое Вино Брют Белое. Snacks/Other: Мёд. more...
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Losing 0.7 kg a Week
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