Weigh In record (no journal entry) for 05 October 2023
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64.9 kg
Lost so far: 18.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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596 kcal
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Fat: 28.17g | Prot: 28.84g | Carbs: 58.40g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Семенишна Сыр Витязь, Лавина Хлеб "Бородинский" Особый, Кофе Латте. Snacks/Other: Яблоко, Малиновое Варенье, Домик в деревне Ряженка 2,5%, Простоквашино Творог 5%. more...
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Losing 0.2 kg a Week
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jene4ka32's Weight History
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