Weigh In record (no journal entry) for 05 October 2023
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1927 kcal
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Fat: 114.12g | Prot: 55.23g | Carbs: 131.06g.
Breakfast: Чай. Dinner: Салат Оливье, Жареная Картошка. Snacks/Other: Лепешка, Яблоко, Зенченко Молоко 3,2%, Жареное Яйцо, Олейна Масло Подсолнечное, Курочка Ряба Колбаса Королевская. more...
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Losing 0.7 kg a Week
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