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@miyogaom
Journal
04 Oct 23
@miyogaom's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
61.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
996 kcal
Fat: 21.13g | Prot: 27.06g | Carbs: 86.06g.
Breakfast:
Jugo De Remolacha Y Naranja, Cafe Con Leche Sin Azucar.
Dinner:
Nostrum Filete de Pescado al Papillote.
Snacks/Other:
Red Table Wine , Heineken Cerveza, Pura Bites Pura Bites.
more...
1982 kcal
Exercise:
Barre - 2 hours, Cardio - 1 hour, Fuerza - 1 hour, Yoga - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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@miyogaom's Weight History
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