Weigh In record (no journal entry) for 05 October 2023
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1953 kcal
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Fat: 80.01g | Prot: 89.57g | Carbs: 223.75g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Herkkumaa Puolukkasurvos, Kotimaista Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Rasvaton Maito, Paistettu Peruna, Wilhelm Perinteinen Makkara. Snacks/Other: X-Tra Vadelmakiisseli, Valio Pehmeä Rahka. more...
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Losing 2.8 kg a Week
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kuusela7's Weight History
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