Weigh In record (no journal entry) for 05 October 2023
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101.1 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1819 kcal
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Fat: 21.69g | Prot: 70.79g | Carbs: 329.38g.
Breakfast: Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Findus Fish Nuggets, Vitt Ris (Medium-Korn, Kokt). Dinner: ICA Asia Risnudlar. Snacks/Other: Arla Mild Kvarg Vanilj. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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