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空腹15時蛋黃酥2個麥片果乾蘋果共600卡
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1833 kcal
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Fat: 83.18g | Prot: 80.49g | Carbs: 192.34g.
Breakfast: 不二家 蛋黃酥, 蘋果, 米森 BC益生菌有機草莓脆麥片 (40克). Lunch: 不二家 蛋黃酥, 柚子, 雞蛋（整個）, 香蕉. Dinner: 豬排（上腰部，去骨，瘦肉）, 豬排（烤製或烘焙）, 50嵐 燕麥紅茶拿鐵（無糖）, 雞蛋（整個）. more...
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steady weight
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animi4911's Weight History
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