Weigh In record (no journal entry) for 05 October 2023
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1148 kcal
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Fat: 42.05g | Prot: 97.18g | Carbs: 99.34g.
Breakfast: 芒果, 麥仕佳 丹麥手撕包, 甜椒, 蘆筍, 清蒸鱸魚. Lunch: 煎雞蛋, 瓠瓜, 7-11 蒸地瓜. Dinner: 四季豆, 木耳, 板腱牛排, 光泉 特濃5.1無加糖濃豆漿. more...
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steady weight
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featherlightoo's Weight History
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