Weigh In record (no journal entry) for 05 October 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1903 kcal
|
Fat: 44.43g | Prot: 206.37g | Carbs: 180.04g.
Lunch: 오뚜기 홀그레인 머스타드, 양배추, Heinz Reduced Sugar Tomato Ketchup, 하림 로스트 치킨, 햇반 현미밥. Dinner: 조기구이, 꽃게탕, 햇반 현미밥. Snacks/Other: 오이 (껍질 포함), 마이프로틴 린 쿠키, EVL 100% WHEY protein. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|