Kah Daher's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

109.4 kg Lost so far: 4.6 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

521 kcal

Fat: 24.27g | Prot: 40.28g | Carbs: 32.50g. Breakfast: President Creme de Ricota Light , Natural Life Bolacha de Arroz Integral, Ovo Mexido (Inteiro, Cozido). Lunch: Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Assada. Dinner: Salada Caesar. Snacks/Other: Royal Gelatina Royal Zero Pronta, Parmalat Whey Fit. more...

3184 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.2 kg a Week

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