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Kah Daher
Journal
04 Oct 23
Kah Daher's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
109.4 kg
Lost so far:
4.6 kg
.
Still to go:
43.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
521 kcal
Fat: 24.27g | Prot: 40.28g | Carbs: 32.50g.
Breakfast:
President Creme de Ricota Light , Natural Life Bolacha de Arroz Integral, Ovo Mexido (Inteiro, Cozido).
Lunch:
Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Assada.
Dinner:
Salada Caesar.
Snacks/Other:
Royal Gelatina Royal Zero Pronta, Parmalat Whey Fit.
more...
3184 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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Kah Daher's Weight History
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