身心皆要美麗's Journal, 05 Oct 23

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28.2-mc4

56.3 kg Lost so far: 12.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1099 kcal

Fat: 70.02g | Prot: 68.98g | Carbs: 47.40g. Breakfast: 地瓜, 水煮蛋, 萬歲牌無調味綜合堅果. Lunch: 貳樓舒肥雞胸花椰米餐盒. Dinner: 萬歲牌無調味綜合堅果. Snacks/Other: 星巴克 (Starbucks) 鮮奶波士頓派. more...

1723 kcal

Exercise: Nordic Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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