Weigh In record (no journal entry) for 05 October 2023
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1182 kcal
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Fat: 55.48g | Prot: 142.83g | Carbs: 23.85g.
Breakfast: 水煮蛋. Lunch: 炒韭菜, 米血糕, 全聯 嫩薑, 鵝肉. more...
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Losing 2.8 kg a Week
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