Weigh In record (no journal entry) for 04 October 2023
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1005 kcal
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Fat: 29.31g | Prot: 95.63g | Carbs: 92.69g.
Breakfast: Mimo Uva Verde sem Semente, Melancia. Lunch: Brócolis Cozido, Liv Up Cenoura Assada, Viver Bem Semente de Girassol, Alface de Folha Verde, Bife de Carne de Vaca, Pepino (com Casca). Dinner: Clara de Ovo Cozida. Snacks/Other: Melancia. more...
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steady weight
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thamileonardo's Weight History
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