eIIIIIIa's Journal, 05 Oct 23

eIIIIIIa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2023

48.1 kg Lost so far: 2.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1460 kcal

Fat: 71.54g | Prot: 90.12g | Carbs: 101.52g. Breakfast: 아메리카노. Lunch: 장어덮밥. Dinner: 프렌치카페 아라비카 골드라벨, 목살구이. Snacks/Other: 청우 우도땅콩찰떡파이, 카페베네 카페라떼. more...

1397 kcal

Exercise: 산책 - 1 hour, 출퇴근 - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eIIIIIIa's Weight History

View Complete History

eIIIIIIa's Journal, 05 Oct 23

Submit a Comment

eIIIIIIa's Weight History