eIIIIIIa's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

47.9 kg Lost so far: 2.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1473 kcal

Fat: 48.29g | Prot: 42.87g | Carbs: 210.75g. Lunch: 갓김치, 느린마을 느린마을 김치전, 떡만둣국. Dinner: 순두부찌개, 김치, 잡채, 코스트코 호두파이. Snacks/Other: 로즈베이커리 소보루, 카페베네 카페라떼. more...

1233 kcal

Exercise: 산책 - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 04 Oct 23

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eIIIIIIa's Weight History