Weigh In record (no journal entry) for 04 October 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1155 kcal
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Fat: 64.21g | Prot: 89.38g | Carbs: 63.49g.
Breakfast: Açúcar Mascavo, Tirol Creme de Leite, Café. Lunch: Coco, Sococo Água de Coco (200ml), Body Action 100% Whey Prime Low Carb Leite Condensado, Tomates Cereja, Alface de Folha Verde, Ovo Frito. Dinner: Coco, Minamel Mel Silvestre, Body Action 100% Whey Prime Chocolate , Abacate, Ovo Frito. Snacks/Other: Açúcar Mascavo, Santa Clara Leite Pasteurizado Integral , Café, Minamel Mel Silvestre, Body Action 100% Whey Prime Chocolate , Abacate. more...
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2284 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jiuitapema's Weight History
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