Weigh In record (no journal entry) for 04 October 2023
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47.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1252 kcal
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Fat: 33.51g | Prot: 81.75g | Carbs: 140.64g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Kidney. Snacks/Other: Fruit-Tella Chewy Candy, Cadbury Dairy Milk, Longley Farm Natural Cottage Cheese, Nescafe Cappuccino Decaff Unsweetened, Alpen Light Salted Caramel, Bassett's Jelly Babies (1), Morrisons NuMe Dried Mango Slices, Harvest Morn Benefit Summer Fruits, Harvest Morn Benefit Summer Fruits, Nestle Carnation Evaporated Milk, Tesco Cox Apples. more...
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Losing 2.5 kg a Week
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