Weigh In record (no journal entry) for 30 September 2023
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88.0 kg
Lost so far: 32.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2296 kcal
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Fat: 136.06g | Prot: 211.24g | Carbs: 46.87g.
Breakfast: Coração de Frango, Ovo Frito. Dinner: Arroz Branco (Cozido), Asa de Frango, Courgete. Snacks/Other: Queijo Gouda ou Edam, Sopa de Tomate (Preparado com Água). more...
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steady weight
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MarioReal☑️'s Weight History
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