Weigh In record (no journal entry) for 04 October 2023
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56.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1261 kcal
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Fat: 58.13g | Prot: 86.83g | Carbs: 98.03g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Frito, Santa Clara Queijo Mussarela Zero Lactose. Lunch: Kiwi, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Piracanjuba Manteiga Zero Lactose. Dinner: Nescau Achocolatado, Italac Leite Semidesnatado Zero Lactose, Tirolez Queijo Cottage Zero Lactose, Ovo Frito, Panco Pão de Forma 100% Integral 15 Grãos. Snacks/Other: Patê de Atum, Bala (Dura), Batavo Iogurte Grego Pense Zero Morango, Relva Verde Psyllium. more...
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Losing 0.2 kg a Week
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