Weigh In record (no journal entry) for 03 August 2011
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122.8 kg
Lost so far: 12.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 33.73g | Prot: 73.37g | Carbs: 228.30g.
Breakfast: Cucumber (Peeled), Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Lean Cafe Chicken Fettucini. Dinner: Meat Free Fried Rice. Snacks/Other: mini pretzels, Mini Babybel Light Original, Monster Pops. more...
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Losing 2.5 kg a Week
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