Weigh In record (no journal entry) for 04 October 2023
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52.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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679 kcal
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Fat: 31.43g | Prot: 18.34g | Carbs: 80.54g.
Breakfast: Торт. Dinner: Just Brutal Чипсы со Вкусом Сладкого Тайского Перца, Пятерочка Яблоко Красное , Село Зелёное Творог 5%. more...
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Losing 6.3 kg a Week
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