Weigh In record (no journal entry) for 04 October 2023
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83.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1282 kcal
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Fat: 67.12g | Prot: 102.23g | Carbs: 70.17g.
Breakfast: Pan Integral, La Paulina Queso Cremoso Tradicional, Armonia Leche Descremada. Lunch: Marucha. Dinner: La Serenísima Queso Holanda, Paladini Salamin Picado Grueso. Snacks/Other: Pan Integral, Armonia Leche Descremada. more...
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Losing 0.7 kg a Week
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guscochia's Weight History
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