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0️⃣4️⃣/1️⃣0️⃣/2️⃣0️⃣2️⃣3️⃣ 📍2.HAFTA
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☑️Bel🟰80
☑️İç bacak 🟰62
☑️Kol🟰32
☑️Kilo🟰76.6
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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862 kcal
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Fat: 40.39g | Prot: 30.58g | Carbs: 104.15g.
Breakfast: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Keten Tohumu, Bağdat Pul Biber, Çörekotu. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Mandalina, Ispanak Yemeği, Beyaz Ekmek. Snacks/Other: Mandalina, Ceviz. more...
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Losing 1.3 kg a Week
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22.09.2023's Weight History
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