Weigh In record (no journal entry) for 04 October 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1851 kcal
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Fat: 80.02g | Prot: 136.23g | Carbs: 144.37g.
Breakfast: Oroweat Whole Grains Cereales, Naranjas, Natural Seed Semillas de Lino Molido, CasanCrem CasanCrem Light, Huevo Revuelto, Café con Leche Descremada. Lunch: Hellmann's Ketchup, Carne Asada, Papa al Horno (sin Comer la Cáscara). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Duro, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: La Paulina Queso Cremoso Tradicional, Orali Tortillas con Harina Integral, Café con Leche Descremada, Kiwi, Ser Colchón Manzana Durazno. more...
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1901 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Pilates - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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caro.lopez's Weight History
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