Weigh In record (no journal entry) for 04 October 2023
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88.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1434 kcal
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Fat: 38.63g | Prot: 44.18g | Carbs: 227.24g.
Breakfast: Zirkulin Flohsamenschalen, Kölln Müsli Knusper Joghurt Himbeer, Sweet Valley Cranberries, Aldi H-Milch 1,5%. Lunch: Rio D'oro Orange Premium-Direktsaft, Kaffee mit Milch und Zucker, Äpfel, Netto Delikatess Paprikalyoner. Dinner: Cucina Nobile Gnocchi Champignon & Porcini, Endiviensalat, Italienisches Salatdressing. more...
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Gaining 0.2 kg a Week
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aufundnieder's Weight History
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