Weigh In record (no journal entry) for 04 October 2023
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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745 kcal
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Fat: 29.76g | Prot: 55.07g | Carbs: 59.56g.
Lunch: Trevisan Coxinha de Batata com Frango e Catupiry , Nestlé Requeijão Light, Ovo Cozido, Visconti Pão de Forma Integral. Dinner: Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.1 kg a Week
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