Weigh In record (no journal entry) for 04 October 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1117 kcal
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Fat: 36.45g | Prot: 82.34g | Carbs: 111.69g.
Lunch: Carrots, Red Sweet Pepper, Garlic, Onions, Zucchini, Hacendado Claras de Huevo Pasteurizadas, Hacendado Solomillo de Pavo, Hacendado Aceite Refinado de Girasol, Hacendado Masa Fresca Quebrada-Brisa, Hacendado Mozzarella Pizza Roma. Dinner: Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos Cocidos, Hacendado Espinacas Frescas, Egg White, Mushrooms, Hacendado Salsa César, Hacendado Mozzarella Pizza Roma. Snacks/Other: Hacendado Salvado de Avena, Hacendado Chocolate Negro, Danone Danacol Fresa 0%, Hummus, Hacendado Pan Redondo 5 Semillas, Hacendado Arroz Legumbres Leguminosas. more...
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1730 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours and 10 minutes, Standing - 3 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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