Weigh In record (no journal entry) for 04 October 2023
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1587 kcal
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Fat: 39.15g | Prot: 143.86g | Carbs: 157.49g.
Breakfast: Frango Desfiado, Pullman Pão Integral. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Ovo Frito, Quero Feijão Carioca , Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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