Weigh In record (no journal entry) for 04 October 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1283 kcal
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Fat: 28.78g | Prot: 32.10g | Carbs: 244.48g.
Breakfast: Blueberries , Bacon and Egg Sandwich, Fried Dough Bread. Lunch: Mango, Kiwi Fruit, Pineapple, Apples . Dinner: Royal Gelatina Light , Watermelon. more...
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Losing 1.8 kg a Week
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ginavalerobarnet's Weight History
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