Weigh In record (no journal entry) for 04 October 2023
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1825 kcal
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Fat: 47.96g | Prot: 47.81g | Carbs: 315.62g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Dinner: Grilled Cheese Sandwich. Snacks/Other: Fruit Rings, International Delight French Vanilla Coffee Creamer. more...
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Gaining 4.8 kg a Week
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melissaconner36's Weight History
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