Weigh In record (no journal entry) for 04 October 2023
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111.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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828 kcal
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Fat: 29.32g | Prot: 97.91g | Carbs: 37.50g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Lacta Ouro Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Contra-filé Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 1.8 kg a Week
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hfhercules's Weight History
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