Weigh In record (no journal entry) for 04 October 2023
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1148 kcal
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Fat: 53.19g | Prot: 66.00g | Carbs: 104.81g.
Breakfast: Suco de Maracujá, Gomes da Costa Atum Ralado Ao Natural, Queijo Minas, Wickbold Pão do Forno Integral, Batata Inglesa Cozida. Lunch: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Francês, Seara Presunto Cozido, Sadia Mussarela, Ovo Frito. more...
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Losing 1.4 kg a Week
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Kássia Lima's Weight History
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