Weigh In record (no journal entry) for 04 October 2023
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67.8 kg
Lost so far: 27.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1450 kcal
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Fat: 49.91g | Prot: 103.08g | Carbs: 149.00g.
Lunch: Philadelphia Philadelphia Protein, Schalotten, Butter, Champignons, Edeka Pfifferlinge, REWE Bio Rhabarberschorle, Vapiano Pizza Tonno. Dinner: Zucchini. more...
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Gaining 3.2 kg a Week
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AnnaSamuelFit's Weight History
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