Weigh In record (no journal entry) for 04 October 2023
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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642 kcal
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Fat: 9.60g | Prot: 58.46g | Carbs: 78.37g.
Breakfast: Кофе (из Молотых Зерен), Своя Лінія Молоко 1%, Молокія Йогурт 1,6%, Красное Яблоко, Яичный Белок, Своя Линия Хлопья Овсяные. Lunch: Куриное Филе Вареное. more...
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Gaining 3.5 kg a Week
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elenamilka36's Weight History
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