Weigh In record (no journal entry) for 04 October 2023
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1459 kcal
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Fat: 43.06g | Prot: 122.64g | Carbs: 144.27g.
Breakfast: Silk Leche de Coco sin Azúcar , Clara de Huevo, Banano, Huevo, Macrobiotica Galletas de Arroz con Sal. Lunch: Crema de Leche, Arroz Blanco Cocido, Pata Muslo. Dinner: Silk Leche de Coco sin Azúcar , Gentech Iron Bar Banana . Snacks/Other: Pechuga de Pollo a la Plancha, Crema de Leche, Arroz Blanco Cocido, La Serenísima Dulce de Leche Clásico, Banano, Silk Leche de Coco sin Azúcar, Clara de Huevo, Quaker Avena Instantánea. more...
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Losing 0.2 kg a Week
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valeriasaenz's Weight History
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