Weigh In record (no journal entry) for 04 October 2023
|
69.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1469 kcal
|
Fat: 63.63g | Prot: 139.43g | Carbs: 83.59g.
Pre-Breakfast: Maçãs Gala. Breakfast: Ovo Mal Cozido, Itambé Leite Zero Lactose Desnatado Nolac, Atlhetica Whey Flavour Chocolate, Overnight oats. Second Breakfast: Itambé Leite Zero Lactose Desnatado Nolac, Atlhetica Whey Flavour Chocolate. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Ovo Mexido, Peito de Frango. Dinner: CREPIOCA de forno. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dandararosa's Weight History
|