Weigh In record (no journal entry) for 04 October 2023
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1005 kcal
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Fat: 27.66g | Prot: 84.47g | Carbs: 103.26g.
Breakfast: Piracanjuba Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral +Fibras . Lunch: Yoki Paçoca , Purê de Batatas (com Leite Integral), Friboi Fraldinha Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Hortifruti Melão Amarelo . Snacks/Other: Italac Leite Desnatado, Vale D'ouro Biscoito de Polvilho Tradicional, Fabise Biscoito Maizena. more...
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Losing 1.8 kg a Week
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