Weigh In record (no journal entry) for 04 October 2023
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62.9 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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799 kcal
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Fat: 20.94g | Prot: 47.11g | Carbs: 106.20g.
Breakfast: Kaufland Sandwich-Toast, Ponnath Vital Wiener Würstchen, Tonoli Delikatess-Senf, Milch 1,5%. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Sunsweet Trockenpflaumen, Rote Paprika, K-Favourites Französischer Weichkäse Léger, Kronenbrot Eiweißbrot. Snacks/Other: Sunsweet Trockenpflaumen, Milch 1,5%, Sunsweet Trockenpflaumen. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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harmonie2's Weight History
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