Weigh In record (no journal entry) for 04 October 2023
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132.6 kg
Lost so far: 23.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2076 kcal
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Fat: 83.10g | Prot: 82.09g | Carbs: 236.24g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Leite (Leite Integral). Lunch: Chicória, Feijoada, Camil Arroz Branco Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Torta de Frango. Snacks/Other: Couve-Flor, Hemmer Pimenta Biquinho, Marba Mortadela Tradicional, Pão Francês, Tuc's Biscoito Sabor Pizza. more...
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3717 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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WilsonRossi's Weight History
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