Weigh In record (no journal entry) for 04 October 2023
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1407 kcal
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Fat: 53.73g | Prot: 102.74g | Carbs: 138.51g.
Breakfast: J.D. Gross Chocolate Negro 85%, Kaiku Begetal de Almendra Natural, Maribel Crema Cacahuete, Harina de Avena, La Chocolatera Cacao Puro Desgrasado en Polvo, Canela, Plátano, Plátano, Huevo. Lunch: Milbona High Protein Pudding Chocolate, Hacendado Queso Rallado 4 Quesos, Calabacín, Aceite de Oliva, Zanahoria Cocida, Col, Hacendado Solomillo de Pavo. Dinner: Zanahoria Cocida, Hacendado Solomillo de Pavo, Hacendado Queso Rallado 4 Quesos, Calabacín, Hacendado Aceite de Oliva, Calabacín, Col Cocida, Calabaza Cocida (Calabaza Española), Zanahoria Cocida. more...
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Losing 0.4 kg a Week
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codetute's Weight History
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