Weigh In record (no journal entry) for 02 April 2015
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.11g | Prot: 88.24g | Carbs: 205.57g.
Breakfast: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Lunch: McDonald's Macedonia, Esselunga Contorno di Verdure Grigliate, Sugo di Pomodoro, Pesto, Pasta Integrale Secca. Dinner: Lo Conte Cocco Grattugiato, Mela, Wasa Integrale, Maionese Light, Sedano, Porri, Carote, Rana Pescatrice. Snacks/Other: Provolone, Salame, Tofu Seta Tenero, Arance. more...
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2510 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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