Weigh In record (no journal entry) for 29 September 2023
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1210 kcal
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Fat: 56.22g | Prot: 54.23g | Carbs: 117.06g.
Breakfast: 佳德 芋泥蛋黃酥. Lunch: 高麗菜水餃. Dinner: 烤牛肉, 7-11 烤雞腿肉, 烤豬肉. Snacks/Other: 五桐號 招牌五桐茶. more...
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Gaining 7 kg a Week
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