Weigh In record (no journal entry) for 30 September 2023
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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850 kcal
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Fat: 46.14g | Prot: 16.61g | Carbs: 95.59g.
Breakfast: 佳德 芋泥蛋黃酥, 佳德 菠蘿蛋黃酥. Lunch: 煮熟的茄子, 炒高麗菜. Snacks/Other: 伯朗咖啡 二合一, 伯朗 伯朗奶茶（三合一）. more...
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Losing 5.3 kg a Week
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