Weigh In record (no journal entry) for 01 October 2023
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1365 kcal
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Fat: 36.16g | Prot: 48.39g | Carbs: 203.77g.
Breakfast: 郭元益 烏沙蛋黃酥. Lunch: 黑丸 仙草甘茶, 涼麵. Dinner: 瑞穗 全脂鮮乳 (230毫升), 全家 東山綜合滷味, 全家 茶葉蛋（全家）. more...
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Gaining 3.8 kg a Week
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