Weigh In record (no journal entry) for 02 October 2023
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1344 kcal
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Fat: 35.00g | Prot: 59.65g | Carbs: 130.05g.
Breakfast: 馬可先生 香蔥肉脯麵包. Lunch: 池上便當 排骨便當. Dinner: 全家 鹽水意麵, 全家 蒸蛋湯（媽媽煮藝）. more...
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Losing 1.7 kg a Week
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