Weigh In record (no journal entry) for 03 October 2023
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1076 kcal
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Fat: 45.71g | Prot: 68.90g | Carbs: 99.58g.
Breakfast: 黑咖啡, 金大心 胜肽燕窩紅豆紫米飲. Lunch: 元廚 油雞腿, 中式撈麵. Dinner: 水餃. Snacks/Other: 茶湯會 豆漿紅茶. more...
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Gaining 3.4 kg a Week
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