Weigh In record (no journal entry) for 04 October 2023
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51.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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770 kcal
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Fat: 35.81g | Prot: 52.43g | Carbs: 59.73g.
Breakfast: 金大心 胜肽燕窩紅豆紫米飲, 黑咖啡. Lunch: 豬耳朵, 豆干, 小魚乾, 韭菜水餃. more...
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Gaining 1.3 kg a Week
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