Weigh In record (no journal entry) for 04 October 2023
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49.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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777 kcal
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Fat: 37.73g | Prot: 31.72g | Carbs: 82.42g.
Breakfast: Nutiva Chia Seed, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Kirkland Reduced Fat Chocolate Milk, Apel. more...
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Losing 4.2 kg a Week
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dearisanana's Weight History
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