Weigh In record (no journal entry) for 04 October 2023
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1767 kcal
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Fat: 64.71g | Prot: 146.09g | Carbs: 137.99g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rasvaton Maito, Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Kinkkukiusaus, Porsaanpaisti. Snacks/Other: Vadelmat, Pakkasmarja Mustikka, Valio Pehmeä Rahka. more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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